Find meaning. Explore direction. embrace happiness.
Who needs Life Coaching?
Youth & Young Adults
It’s hard to grow up and to decide who you want to be as an adult. If you’re experiencing these growing pains, you’re not alone.
Where do I fit in?
How do I make friends in a new school?
My friends have jobs, should I have one too?
Ugh, this body doesn’t make sense!
I’m not sure I’m ready for college/university. What do I do next?
Who am I without my sports team?
I have no idea how to budget!
I want to move in with a girlfriend/boyfriend, but I'm not sure what to expect
Singles & Partners
Whether you’re newly single, newly married, in a long term relationship, or happy being alone, life can be overwhelming.
I’ve lost sight of who I wanted to be as an adult
I’m not sure what my priorities are
My work consumes me; it’s exhausting
I want to change my career, but I’m not sure where to start
Too much pressure! How do I deal with it?
I feel alone in my relationship
Do I make my partner a better person? Does my partner make me a better person?
My relationship needs a boost, what do I do?
Families & Parents
We live in an increasingly busy world; making a family run smoothly is no small feat. Do you need help answering some of these questions?
How do I communicate with my kids and/or my spouse?
Our schedule is too busy or too slow, how do we improve it?
How do I establish respect and expectations with my teenager?
Who am I other than a parent?
How do I manage peer pressure from other parents?
Step-parenting is hard - where do I begin?!
Empty Nesters & Retiring Soon
Whether the kids are leaving the house or you’re retiring soon, big life changes are coming your way.
Who do I want to be now that the kids have moved out?
How will I fill my time?
Will I lose the close connections I’ve built?
Who am I now that I’m not working?
What are the new expectations of me?
What are my new priorities?
Athletes & Sports Coaches
You face a ton of expectations from other people. How do you manage the stress of being on or managing a team?
Who am I other than an athlete?
What are my own expectations vs other’s expectations?
How can I be focused and confident all the time?
Who do I manage my time?
How do I balance life and sports?
I’m retiring or injured … now what?
How do I communicate with athletes and parents?
How do I set goals for my team?
How do I set goals for myself?
In Need of a Change
Sometimes we just need a change. We feel that something just isn’t right but we’re not sure how to change it.
I don’t like an aspect of my life but I’m not sure how to change it
I’m not happy with my career, my relationship, or my health
Am I too old to change?
Changing my life seems overwhelming, where do I start?
Is it selfish of me to want to change?